Looking to knock your level of fitness up a few notches? You’ll be proud of this challenge and feel great about the accomplishment!

Join us Monday, Wednesday and Friday mornings 5:45-6:45 am

Call Kelly at 781-586-9666 and checkout what may be ahead by clicking the link below.

Bootcamp Teaser

Fitness Tip

Skip sports drinks and sip water instead. On the average, sports drinks and vitamin waters have 50 calories per eight-ounce serving: drink an entire bottle and you’re putting back 150 calories of sugar. Unless you are a hard-core athlete sweating for an hour or more at a time, you don’t need the extra electrolytes to rehydrate you – water will work just fine.

Apple Cinnamon Steel Cut Oats

with maple syrup

Ingredients:

1 tablespoon butter
1 cup steel cut oatmeal
4 cups hot water
1 1/4 teaspoon cinnamonOatmeal
1 pinch nutmeg
1/4 teaspoon cardamom
1/4 teaspoon kosher salt
1 cup chopped apple (I used honey crisp)
1/4 cup pure maple syrup

1/4 cup chopped walnuts for garnish; if desired
1/4 cup chopped apples for garnish; if desired

Directions:

1. Heat butter in a medium sauce pan over medium heat until melted. Add in the steel cut oats and toast until fragrant, about 2 minutes.

2. Stir in cinnamon, nutmeg, cardamom and salt.

3. Add hot water, stir and bring to a boil. Cover and turn heat down to low; allow the oats to cook for 20 minutes.

4. Remove lid and stir in chopped apples and maple syrup. Continue cooking, uncovered for 10 minutes, or until oats reach your desired texture.

5. Serve in a bowl or hollowed out apple and garnish with walnuts, fresh chopped apples and a drizzle of maple syrup.

Holiday Recipes and Exercise Tips

Now that the holiday season is fast upon us, keep

on the lookout for healthy holiday recipes as well as

fitness tips to help you get through all those holiday parties.