Fitness Tip

Skip sports drinks and sip water instead. On the average, sports drinks and vitamin waters have 50 calories per eight-ounce serving: drink an entire bottle and you’re putting back 150 calories of sugar. Unless you are a hard-core athlete sweating for an hour or more at a time, you don’t need the extra electrolytes to rehydrate you – water will work just fine.

Holiday Recipes and Exercise Tips

Now that the holiday season is fast upon us, keep

on the lookout for healthy holiday recipes as well as

fitness tips to help you get through all those holiday parties.